In order to avoid coronary heart
disease, you can do the following things:
1). Healthy diet
Avoid foods that contain lots of
fat or high cholesterol. Seafood have high cholesterol that can harm the heart.
Reduce eating fried foods that contain lots of fat, otherwise the food can be
prepared with boiled, steamed or baked.
Wherever possible, the food
products we eat low-fat or nonfat. Choose milk, cheese, butter or other foods
that are low in fat. Fry using olive oil has a little fat so it can be an
option if the need to process food by frying.
Besides avoiding fatty foods,
avoid too foods with a high sugar content such as soft drinks. Do not consume
tertalu many carbohydrates, because in the body, carbohydrates are broken down
into fat. By contrast, consumption of oats or wheat that can help keep the
heart healthy.
Keep your diet is not excessive
in order to avoid obesity, because someone who has a waist circumference of
more than 80 cm, greater risk of developing this disease.
2). Quit smoking
Cigarette smoking is not good for
heart health, then immediately stop this practice in order to keep the heart
healthy.
3). Avoid Stress
Stress is very difficult to avoid
when living in big cities like Jakarta, which is known for its congestion and
preoccupations. When a person experiences stress, the body will release the
hormone cortisol, which causes blood vessels to become stiff. Hormone
norepinephrine to produce the body when suffering from stress, which may
increase blood pressure. So, very good if you avoid stress either in the office
or at home.
4). Hypertension
Problem of hypertension or high
blood pressure can also cause heart disease. Hypertension can injure the
arterial wall and allow the LDL cholesterol into the artery and increase the
accumulation of plaque.
5). Obesity
Overweight or obese increases
high blood pressure and abnormal fat. Avoiding or treating obesity or
overweight is the main way to avoid diabetes. Diabetes accelerates coronary
heart disease and increases the risk of heart attack.
6). Exercise regularly
You can do sports activities such
as walking, brisk walking, or jogging. Sports activities are not to be too much
competition and not be able to strengthen the heart and blood circulation
throughout the body.
7). Consumption of
antioxidants
Air pollution, motor vehicle
fumes or smoke created the emergence of free radicals in the body. Free
radicals can cause ulcers or deposition in blood vessels that can lead to
blockages. To remove the content of free radicals in the body, the need for
antioxidants that would catch and throw. Antioxidants can be obtained from a
wide variety of fruits and vegetables.
8). Ancestry
One which parents or siblings had
a heart attack before age 60 have a greater risk of suffering from this
disease. Therefore, if you have relatives who have had a heart attack, you
should be more careful in keeping the diet and lifestyle can support a healthy
heart.
Overcoming Heart Disease
If you feel the early symptoms of
heart disease or have experienced a mild heart attack, do not ignore it. You
desperately need early treatment by trained medical personnel. This can save
the heart from further damage and can even be fatal avoid consequences like
death.
But if the heart attack symptoms
begin to occur, it's important to seek immediate medical assistance. The risk
of death from heart attack is within one hour after a heart attack. Rapid and
precise treatment of the medical team could save heart muscle from damage that
can not be repaired. The more heart muscle is saved, the more effectively the
heart will pump after the attack. Do not delay in getting medical help for fear
of appearing ridiculous.
If there has been a blockage, the
medical action is generally taken with the installation of catheterization and
rings that keep coronary arteries are not clogged. However, there may be a
blockage in another artery.
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