Healthy eating in the workplace is
a challenge for many people. The main cause is busy in the office who make no
time to enjoy healthy foods, foods that are generally sold usually foods that
are practical and do not have good nutritional content, and other challenges
because healthy foods are usually not frowned upon and beaten with fast food.
However, unhealthy foods can certainly be undermining your health in addition
that will make overweight.
Solutions Healthy Eating
Although it looks difficult, but
you can fix your diet for the better. Here are some practical solutions for
your busy:
Do not forget breakfast
Breakfast will increase
productivity because it can reduce fatigue, drowsiness and help so that you can
concentrate well. On waking, increased brain metabolism that takes the glucose
as energy. Glucose in the body in the morning downhill because you do not eat
all night while sleeping.
Good breakfast menu are foods
that require time to digest, such as whole wheat bread with a fried egg plus
onions, peppers and tomatoes.
Do not miss lunch
Lunch at work is important
because in addition to fill the stomach, lunch is also the time that your body
some rest. Preferably, the lunch was not done in the workbench but moved from
the workbench will help keep the body and mind refreshed and improve your mood.
Note also the lunch menu is
selected. It's okay to occasionally have lunch at the roadside or a restaurant
with a menu that is less healthy. But, do every day to keep the body healthy.
Eating out okay, with the proviso still meeting the needs of the body against
the fiber, protein and carbohydrates without recourse. Good lunch menu is 50%
of vegetables and fruit, 25% protein and 25% carbohydrates.
Snacks
The temptation to enjoy snacks
may arise because of the co-workers who bring snacks or snacks that are
provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so
one should not know the rules of origin snacking.
Snacking rule is portion and
calorie snacks attention. Lest they seem small and not filling, you enter too
many calories from snacks. This can lead to severe bdan increases. Avoid fried
foods because they contain excess fat.
The menu is a healthy snack foods
such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark
chocolate benefits.
Sipping tea and coffee
Tea and coffee used to accompany
everyday in your office. For some people sipping tea and coffee has become a
habit that is hard to break. In fact, the body was not powered when sipping
this drink yet. Consumption of tea or coffee is fine as long as not too much.
The portion of tea or coffee is
allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not
exceed two cups a day. It would be better if it is not mixed with creamer or
sugar because it will increase the calories.
Healthy dinner
Generally, there is no activity
that requires a lot of energy during the night. So, for dinner, carbohydrate
portion can be reduced. If you need to overtime and chose to eat at home, to
withstand hunger, you can choose a healthy snack or fruit. Suggested dinner
menu is vegetables, protein or fruit.
By taking the portions and eat
with the right composition, will help you have enough energy to perform
day-to-day busy, avoid the disease, maintaining ideal body weight and physical
appearance is maintained.
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