Fast food is a food that is
preferred and can be easily found when we were outside the house. The downside
is the food is not healthy food, a little nutrition, and many contain
chemicals, and even earned the nickname as junk food. How do I make it so the
food is still healthy to eat?
Fast Food
Fast food outlets and fast food
restaurants offer American fried chicken, nuggets, burgers, sausage, or
meatballs. And the food has become a preferred food of children and even
adults. Savory taste of these foods makes us happy to eat it. Do not be surprised
if in the mall, which sells food restaurant is crowded.
Unfortunately, these foods are
not healthy foods. The fat content that makes a person suffering from high
cholesterol and obesity, additional materials that can damage the body, as well
as the very least fiber are some of the things that makes this food is not
recommended for health. If you must or may be in the mood to enjoy the food at
fast food restaurants or fast food, by some means, you can make these foods to
be more healthy for the body. Here is some important information before you
decide to enjoy the food.
1). American Fried Chicken
American fried chicken or often
known as fried chicken is one of the fast food the most popular. A variety of
restaurants both from within and outside the country have been peddling this
fried chicken. Why this unhealthy fried chicken? And how do tricks for eating
fried chicken in a safe manner?
The reason American fried
chicken (fried chicken) less healthy:
Regular use of chicken is usually
given injections of hormones in breeding.
This type of chicken has a lot of
fat content.
Using cooking oil that has a high
boiling point. Such oils contain cholesterol.
In order to get chicken skin dry
but the inside still favors, fried chicken by using deep frying at high temperatures.
This technique makes oil gets absorbed into the meat of chicken, can reach 65%.
Trick enjoy American fried
chicken (fried chicken) to make it healthier:
Set aside chicken skin. On the
skin, the fat contained in it quite a lot. If possible, the skin does not have
to eat even though the piece is indeed the most delicious.
Select the chest, because the fat
content in this section is less than the chicken thigh.
Healthy eating complementary
foods. Salad with a little mayonnaise or vegetable is a menu that can you eat
so that you have the fiber to the body.
2). Sausages and nuggets
Sausages and nuggets is also one
of the favorite foods. For example for a burger or hotdog. Sausages and nuggets
is not only available in fast food restaurants, but is also available and is
sold in many supermarkets. Why You also need to pay attention when eating
sausage or nuget? And how the tricks to stay healthy while enjoying the sausage
and nuget?
Reason sausage and nuget less
healthy:
Sausages and nuggets have been
through the various stages of processing which has the addition of various
preservatives or dyes that make the kidneys work to be heavy.
Using a meat that is not clear.
Because it has been through the treatment process, the materials used be can
not be known with certainty. Parts of viscera, skin or cartilage may even be
used for production costs can be minimized.
Tricks enjoyed sausage and
nuget to make it healthier:
Eat smaller portions or share
that the amount eaten is not too much.
Add vegetable menu in your menu
such as salads or fruit consumption during the next meal.
3). Meatball
Meatball is the best food
available. Everywhere, easy to find sellers with meatballs, from the mall to
the residential area. Meatballs with various grain is so delicious. But it
turns out the meatballs are also less healthy if eaten in vain. Here's why and
tricks enjoying your favorite meatballs in a healthy way.
Reason meatballs less healthy:
Typically using a high-fat meat
that can cause cholesterol.
There meatballs containing borax
or formaldehyde that is very harmful to the body.
Tricks to enjoy the meatballs
to make it healthier:
Do not use MSG. Sauce savory
meatballs were obtained because when concocting commonly added MSG. To avoid
this, you can order so as not using MSG.
Sauce with raw materials is not
clear, and contain preservatives. Meatball vendor usually use sauce or chili in
a large bottle whose price is not expensive. Tomato sauce or condiment is
questionable ingredients and containing dyes that may be harmful.
Ask for more vegetables. Ordinary
meatballs fitted with mustard or sprouts. So in order to get fiber body, you
can ask to be added more vegetables in the bowl of your meatballs.
Reasonable while Enjoying Fast Food
Because you may not completely
avoid fast food or fast food, then you can use the trick mentioned above to
minimize the negative effects of fast food. You can also make your own at home
so that the materials are used more secure and more healthful.
For example, you can use chicken
when making fried chicken, using natural dyes when making sausages, and replace
with a safe spices instead of MSG with the manufacturing techniques that are
not harmful.
Do not forget to add the
vegetables and fruit as the fiber so that the food is not too long in the
intestine and absorbed by the body. Enjoy fast food.
Nice share bro, this is my choice to healty
ReplyDeletethanks brother
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