You would prefer to see someone
who smiles rather than someone who is grim. A smile is an attraction that can
make a person grow sweet and approachable. When someone smiles, the part that
will be visible is the teeth, it is important to maintain healthy teeth to stay
white, no tooth cavities and neatly arranged. In addition to taking care of
your teeth, do not forget to maintain the health of the mouth and tongue so as
not to cause bad breath.
Caring for Healthy Teeth
What needs to be done to maintain
oral health? Here are tips on caring for your teeth and mouth to keep it
healthy and beautiful:
1). Select Dental Floss, Avoid
Toothpick
Finished a meal, usually there
are some foods that inhabit crevices of teeth. This situation can be annoying
and if left too long can lead to tooth decay. To remove, use dental floss
(dental floss) rather than using a toothpick. Dental floss will minimize
friction and collision of the teeth and gums. Instead use a toothpick allows
the gear shift and injure the gums, making the gums bleeding and infection.
2). Brushing with True
How correct brushing technique?
Brush with light pressure.
Pressing too hard on the teeth will damage the teeth and gums. Gums will bleed
easily and are sensitive to infection. Because problematic, gums become perfect
for supporting the teeth and can lead to tooth or teeth kerusak be dated.
Sweep right direction. Correct
brushing direction is vertical in one direction from the base to the tip of the
tooth. The aim is that the rest of the food in between teeth can be wiped out
and the gum-tooth borders are not eroded. Sweep direction for molars are
chewable surfaces with a brush to the right-left movements such as sweeping or
in a circular motion.
Duration ideal brushing time is
2-3 minutes. If it is too fast, the teeth will be less clean, but if it's too
long can erode tooth enamel and irritate the gums.
Use a soft-bristled toothbrush.
Bristles are hard and stiff will damage gigii email. Make sure the bristles are
neat and not out of line.
Choose a toothbrush with a small
brush head. The size of the brush head according to the jaw will make your
teeth cleaner because it can reach the deepest parts of the tooth.
3). The Right Time to Brushing
Recommended brushing time is in
the morning after breakfast and at night before bed, because during sleep,
there is no production of saliva. Consequently, if there are leftovers, will
make active bacteria and germs. Residual acid foods and sugar will weaken tooth
enamel and increase the risk of cavities.
4). Rinsing with Mouthwash
Finished brushing teeth, complete
with rinsing with an antiseptic mouthwash containing. It is useful to protect
teeth from plaque. At the mouth that are experiencing problems, such as
injuries to the gums can use a mouthwash containing antibiotics.
5). Scrape the Tongue
Tongue surface shaped like a
"hill valley" which means there are cracks on the surface of the
tongue that need to be cleaned. Kototran not lost if the rinse. The way to
clean it is to scrape the surface of the tongue using a toothbrush or a special
tool to scrape the tongue.
6). Chewing Gum
Chewing gum is useful for
self-cleansing the teeth. Chewing gum can clean the remaining food and plaque
on the tooth surface. Chew gum to stimulate saliva production peningkkatan thus
becomes dry mouth and bad breath is reduced, While useful, but the sugar
content in the gum can damage teeth, so do not forget to brush your teeth after
chewing.
7). Limit consumption of sugar
and acid
As much as possible, limit foods
and drinks that contain sugars and acids such as candy, chocolate, or soft
drinks. Simple carbohydrates contained in it is highly preferred bacteria.
Bacteria will make the plaque that will convert sugar into acid. Acids can erode
tooth enamel and makes cavities. It would be very good, if after eating sugar
or acid, gave time to brush your teeth.
8). Limit Wine, Coffee and Tea
The content of tannins contained
in tea and coffee can change the color of the outer layer of the teeth or the
enamel. Dyes on the other colored drinks, such as wine, syrup or soft drinks
can also cause stains on teeth.
Noda will be easily formed on the
rough surface of the teeth caused by plaque or uneven teeth anatomy. Prevention
is to drink through a straw and limit the consumption of 1-2 cups a day.
9). Do Not Smoke
At the time smoking cigarettes,
cigarette smoke and millions of other chemicals contained in cigarette will
enter the mouth and affect the tissues and organs that exist in the mouth,
including the teeth.
Hot smoked cigarettes would also
reduce the production of saliva which causes bad breath, causing dry mouth and
mouth to make conditions comfortable place for breeding bacteria.
Other
effects of smoking are:
Discoloration of the gums, teeth
and lips become darker
Dental caries is formed
Increases the risk of oral cancer
Mouth so flavorful cigarettes
10). Use Teeth Whitening
The negative effects from the use
of tooth whitening is becoming more sensitive gums. So, if you want to perform
teeth whitening, check whether your gums healthy and safe to perform the
procedure.
Teeth whitening available in the
market such as bleach in toothpaste, strips or brush may be used if its content
below 3% and the content of hydrogen peroxide bleach named. Also examine
whether the product has a permit from the health agency.
Consult Teeth
Sick or not, you should regularly
visit the dentist every 6 months. The aim is to check the health of your teeth
and mouth. If there are no problems, you can clean the tartar.
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