High blood pressure or
hypertension is a risk factor for stroke, heart attack, and kidney failure. And
the worst consequences of this disease is death. Therefore, if you can, this
disease should be prevented. If you have high blood pressure, you can control
this disease. How to prevent and control high blood pressure or hypertension?
How to Prevent and Overcome High Blood
To prevent high blood pressure
for those who still have normal blood pressure or high blood pressure for those
who already have high blood pressure, the following practical suggestions can
you do:
1. Reduce consumption of salt in
your food. If you are already suffering from high blood pressure should avoid
foods that contain salt.
2. Consumption of foods
containing potassium, magnesium and calcium. Potassium, magnesium and calcium
can reduce high blood pressure.
3. Reduce drinking alcoholic
beverages or food. If you suffer from high blood pressure, should avoid excessive
alcohol consumption. For men who suffer from hypertension, the amount of
alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml
per day.
4. Regular exercise can reduce
high blood pressure. If you suffer from high blood pressure, choose light
exercise such as walking, cycling, running relaxed, and swimming. Do it for 30
to 45 minutes a day 3 times a week.
5. Eat vegetables and fruits that
are high in fiber such as green vegetables, bananas, tomatoes, carrots, melons,
and oranges.
6. Run anti-stress therapy to
reduce stress and you are able to control your emotions.
7. Quitting smoking also
contribute to reducing high blood pressure or hypertension.
8. Control your cholesterol
levels.
9. Take control of your diabetes.
10. Avoid drugs that can increase
blood pressure. Consult your doctor if you are receiving treatment for certain
diseases, to ask for drugs that do not increase blood pressure.
High Blood Pressure can be controlled
High blood pressure or
hypertension is not a disease that can not be eliminated. You can control and
prevent high blood pressure.
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